Revive. Rewire. Thrive.
The Journey where
Outer presence
meets inner flow
"Be patient
with your cocoon.
Transformation
takes time,
but flight is inevitable."
The works
Real change begins within, and when that happens, everything else falls into place. With my support, you can redefine yourself and create a balanced life.
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Think of me as a mere catalyst helping you see the bigger picture and take meaningful steps toward real transformation.
Rooted in psychotherapy, spirituality, mindfulness, minimalism and Human Design my approach connects mind, body, and soul guiding you toward a life that feels clear, balanced, and truly aligned.​
About
My goal is to help you align your inner and outer self. By creating a personalised mix of scientific, practical & spiritual modalities such as,​
scientific - various psychotherapies eg REBT, CBT, Psychoanalysis, Positive psychology, client centred therapy etc
Practical - mindfulness, minimalism, meditation.
spiritual - Chakra therapy, Human design, healing. ​
It is amusing how all these elements can be combined into a powerful force to upgrade and align mind, body and spirit.
Psychology
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Self-Awareness identification
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Discovering unconscious patterns
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knowing hidden trauma
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acknowledging defence mechanisms
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Emotional Integration
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processing emotions
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Ego and Shadow Acceptance
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Stronger Inner Alignment
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cultivate healthy boundaries,
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develop self-regulation, and resilience.
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endure empathy
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develop More Compassion
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Long-Term Transformation is
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ensuring changes that are grounded, trackable, and sustainable.
Spirituality
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Promotes emotional calm and inner peace
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practise acceptance, and resilience.
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find deeper Purpose & Meaning in life
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Healing from Trauma
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Stress Reduction
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Connect to Higher Self through inner wisdom.
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Improved Relationships
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Fosters empathy, compassion
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authentic communication
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Cultivates positive emotions, joy & gratitude
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have new appreciation for life.
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these Transformations Aids in breaking old patterns and embracing conscious growth.
Mindfulness
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Being present, not perfect.
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mindful eating practice.
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fitness with full awareness
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Breathing into awareness.
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calming the nervous system.
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Observing from distance
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practising detachment
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learning to Response over reaction.
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Enhances attention span
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cognitive clarity.
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Emotional Regulation
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Boosting Resilience
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Improve Sleep quality
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Supports Physical Health
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reduce chronic pain.
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Cultivates kindness
Minimalism
Clear the Clutter – Inside and Out
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Declutter your space, mind & emotions
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Letting go of what weighs you down .
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Live with intention
Mental & Emotional Simplification
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reduce mental noise and stress.
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Set healthy boundaries
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Focus on what matters
Practical Minimalist Living
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Choose timeless over trendy.
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Build simple systems
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Shop mindfully
Long-Term Benefits
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More space, more clarity
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Freedom from overwhelm
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Design a life you love
Let’s feel into what you need
no pressure, just presence.
This journey isn’t about quick fixes
it’s about lasting transformation.
my work is about true self-discovery, pattern recognition and letting go of what doesn't serve.
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It’s about understanding yourself on a deeper level, embracing who you are, and creating a life that feels authentic and fulfilling. ​
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